Vitamin D and Mood: How a Tan Can Boost More Than Just Your Glow
- Greta Engizer
- Jul 9
- 5 min read
Vitamin D, often called the "sunshine vitamin," does more than just support strong bones — it plays a major role in:
Lifting your mood by helping regulate serotonin, your body's natural "feel-good" chemical
Supporting your immune system to keep you healthy and resilient year-round
Boosting daily energy levels by improving how your cells function and recover
Even a little sunlight—just 10 to 20 minutes a few times a week—can help your body produce this powerful hormone-like vitamin.
Here's the Beautiful Balance
While natural sunlight gives you that essential vitamin D boost, it's also the leading cause of premature aging and skin damage. That's where the magic of spray tanning comes in—you get that gorgeous, sun-kissed glow without any of the UV exposure.
The Best of Both Worlds
Get your vitamin D from those brief morning walks or lunch breaks in the sun
Protect your skin with SPF during longer outdoor activities
Achieve that radiant, bronzed look safely with a professional spray tan
This way, you're nourishing your body from the inside out while giving your skin that healthy, luminous appearance you crave. It's about working with your body's natural processes, not against them. Your skin—and your confidence—will thank you for this thoughtful approach to wellness and beauty.
But In Melbourne's Winter? That Can Be Tough.
Limited daylight hours — we're talking about sunrise at 7:30am and sunset by 5:30pm on the shortest days
Cloud cover for days — sometimes weeks without a proper glimpse of blue sky
Covered up from head to toe — those cozy layers mean your skin is practically hibernating
The winter blues are real — that flat, sluggish feeling isn't just in your head; it's your body craving light and warmth
The Pale Struggle is Universal
You know that moment when you catch yourself in the mirror and think, "Who is this ghost person?" Your summer glow is a distant memory, your favorite dress looks washed out against your winter-pale skin, and even your best highlighter can't recreate that natural radiance you had just a few months ago.
Plus, Melbourne's Unique Challenge
Our city's famous "four seasons in one day" weather means you never know if you'll get those precious few minutes of winter sun. You might plan for a lunchtime walk only to be met with sideways rain and 12-degree temps.
That's where a little glow support comes in. And that's where I come in.
Spray Tan = Glow Therapy (Without the UV)
Spray tans don’t provide Vitamin D. But they do deliver something powerful: A mood-boosting, confidence-lifting, feel-good moment that brings the sunshine back to your skin — without the sun. Because when you’ve been layering up, hiding under knits, and just trying to stay warm, that fresh bronze glow can feel like a reset.
The Confidence My Clients Glow About:
"I am a spray tan snob and am so lucky that I found Greta for my bridal tan. I rocked up on the day and informed Greta that the tan was for my wedding, so we hadn't done a consult or test prior. Greta made sure I understood the process of the tan and after care, also ensuring my sensitive skin was looked after. The results were stunning - I had so many compliments on how natural it looked. The tan made a big difference to the wedding photos! I felt confident and beautiful. Thank you, Greta - you truly are the Queen, and I won't go anywhere else for a special occasion tan."
- Francesca
"My Mum and I had an incredible experience getting spray tans with Greta! She is extremely kind, knowledgeable, patient, and talented. She answered all our questions and ensured we walked away with a perfect tan. We had wedding events from Wednesday - Sunday night, and our tan looked flawless the entire time. Highly recommend!!"
- Georgia
"I am not a not someone who has had many spray tans and was a little nervous as to the outcome and effect. Having a fair complexion, I was wanting a natural tan, so you could understand my apprehension. My fears were quickly allayed after meeting Greta. I cannot speak more highly of Greta and her professionalism. My spray tan was everything I wanted, and I am absolutely delighted at the finished look. Greta's instructions on how to maximise the look and length of my spray tan was quite detailed. I can highly recommend The SprayTan Queen to anyone wanting a high-class finished look."
- Anne
I'm blessed to have so many wonderful clients who share their experiences! From nervous first-timers to brides wanting that perfect wedding glow, each review reminds me why I love what I do. Check out my Google reviews here to see what other clients are saying about their spray tan experiences.
Choose Your Glow Routine
Walk out with a flawless, natural tan — no orange, no streaks, just compliments.
Velvety texture, easy to apply, smells divine, and gives that same studio-quality finish — from your bathroom.
New to self-tanning? Don't worry! I've created a step-by-step tutorial video that walks you through the entire process — from prep to application to that perfect finish. No more guessing, no more patchy results, just professional techniques you can master at home.
Whether you choose the luxury studio experience or the comfort of DIY at home, you're investing in yourself — and that investment always pays dividends in confidence.
From Sunlight to Self-Tan: The Vitamin D and Mood Connection You Need to Know
From sunlight to self-tan, the Vitamin D and mood connection reminds us that radiance starts from within — but it doesn’t have to stop there.
Pair your Vitamin D-rich foods and winter walks with a tan that lifts your mood from the outside in.
It’s the ripple effect of confidence: when you catch yourself in the mirror and actually like what you see, something shifts. You stand a little taller. You smile a little brighter. You reach for that dress you've been avoiding instead of hiding under oversized jumpers.
The winter months can make us want to hibernate, but maintaining that glow — whether through a professional spray tan or a luxe self-tan at home — becomes an act of self-care that pays dividends in every part of your life.
Because when you feel good, you show up differently. You engage more fully. You take up space confidently. You radiate warmth that others are drawn to.
And that glow? It’s always in season. Life is better with a tan.
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